ACSM’s Complete Guide to Fitness & Health

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(as of Nov 22,2024 21:49:22 UTC – Details)

From the Publisher

ACSM’s Complete Guide to Fitness & Health by the American College of Sports Medicine.

Human Kinetics

The Premier Publisher for Sports & Fitness.

Authoritative advice

Science-based programs

Remarkable results

Full-color images

Updated activity and nutrition guidelines for every age

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.

Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health.

Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness.

Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition.

Monitor, evaluate, and tailor your exercise program for optimal results.

Features step-by-step instructions and full-color photos for the most effective exercises

Dumbbell Squat

Wood Chop

Single-Leg Standing Balance

Push-Up Hold with Dumbbell Row

Publisher‏:‎Human Kinetics; Second edition (February 9, 2017)
Language‏:‎English
Paperback‏:‎448 pages
ISBN-10‏:‎149253367X
ISBN-13‏:‎978-1492533672
Reading age‏:‎18 years and up
Item Weight‏:‎2.35 pounds
Dimensions‏:‎6.9 x 1 x 9.9 inches