Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2) (The Yoga Anatomy Coloring Book)

Price: $15.39
(as of Sep 20,2024 01:21:08 UTC – Details)

From the Publisher

Color Pose by Pose and Learn Anatomy as You Go!

The Yoga Anatomy Coloring Book took yogis on a tour through the human body, using yoga postures to illustrate the major muscles, bones, and other anatomy. Pose by Pose focuses on essential and more advanced yoga asanas and the anatomy that is engaged in each pose. You will learn the anatomy, improve your yoga practice, and have fun coloring as you do both.

Packed with Useful Information and Illustrations

60+ poses and detail illustrations to color

Anatomy labels you can color

Fun facts about anatomy

Practice tips for yogis

English and Sanskrit names of poses

Detailed glossary of anatomy terms

Detachable flash cards

Study and Learn Anatomy the Fun and Easy Way

50 Poses to Color

As you color the key muscles and bones of each asana, you will learn how the anatomy works and improve your practice.

Color-able Anatomy Labels

If you color the labels to coordinate with the anatomy, you will reinforce your learning and make the most of your study.

Close-up and Alternative Views

Additional views of the anatomy and some of the poses help you get up close to enhance your understanding of the anatomy.

Learn and Color 50 Asanas

Standing Poses

Standing asanas condition the biggest and strongest muscles of the body. All of the standing postures in this section require both feet on the mat.

Balancing Postures

Balancing asanas can take many forms—standing on one foot, balancing on your hands or forearms, or balancing on your head and hands. Inversions are also included here.

Seated Asanas

This section includes seated forward bends, twists, and other asanas that are done on the mat. These postures tend to be thought of as tests of flexibility, but you’re still going to use some muscle.

Backbends

Practicing asanas that emphasize spinal extension are part of a well-rounded yoga asana practice. They can be challenging, but there are some foundational backbends that almost anyone can do.

Study on the Go with Flash Cards

These perforated cards can be detached and used to study anatomy while traveling, test your anatomy knowledge, and create your own custom yoga sequences.

Publisher‏:‎Get Creative 6; 1st edition (November 3, 2020)
Language‏:‎English
Paperback‏:‎136 pages
ISBN-10‏:‎1684620139
ISBN-13‏:‎978-1684620135
Item Weight‏:‎1.55 pounds
Dimensions‏:‎8.5 x 0.6 x 11 inches