Price: $7.99
(as of Nov 23,2024 08:31:15 UTC – Details)
From the Publisher
Strengthen your body with:
Exercises for everyone
Whether you’re just beginning your fitness plan or a lifelong athlete, this book has routines for every experience level.
A guided plan
Get on the fast track to sustained fitness with a regimented six-week plan that delivers step-by-step guidance so you can stick to it.
Antiaging 101
Learn about the science of aging and how a regular fitness program benefits the mind and body.
Publisher:Rockridge Press (September 7, 2021)
Language:English
Paperback:218 pages
ISBN-10:1648769713
ISBN-13:978-1648769719
Item Weight:1.13 pounds
Dimensions:7.5 x 0.5 x 9.25 inches
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