Jim Stoppani’s Encyclopedia of Muscle & Strength

Price: $20.11
(as of Nov 23,2024 08:29:15 UTC – Details)

From the Publisher

Jim Stoppani, PhD.

Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs

Authoritative advice

Remarkable results

Jim Stoppani’s Encyclopedia of Muscle & Strength

Finally, a research-based book that covers all aspects of optimizing the development of muscle and strength.

Definitions of key terms and concepts;

Evaluations of equipment options, including trx, bosu, and kettlebells;

Explanations of the role and importance of each muscle group;

Latest nutrition information for losing fat and increasing muscle mass;

Presentations of the best exercises, including body weight, for adding strength and mass; and

Descriptions and examples of many types of workouts and programs and their effects

Choose from over 380 exercises presented for 13 muscle groups and the whole body.

Incline Bench Press

Incline Dumbbell Fly

Cable Crossover

Seated Dumbbell Lateral Raise

Join the #JYMArmy – over 1.5 million strong!

Train smarter and harder. Build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking!

ASIN‏:‎1450459749
Publisher‏:‎Human Kinetics; Second edition (October 17, 2014)
Language‏:‎English
Paperback‏:‎584 pages
ISBN-10‏:‎9781450459747
ISBN-13‏:‎978-1450459747
Reading age‏:‎18 years and up
Item Weight‏:‎2.95 pounds
Dimensions‏:‎8.4 x 1.3 x 10.9 inches