Fitness Over 60 For Women – How to Stay Fit And Healthy As You Age: Exercises For Women For Best Way To Get In Shape And Becoming Fit Fast And Easy

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(as of Sep 19,2024 19:54:34 UTC – Details)

From the Publisher

Sweet Sixties – Make It The Time of Your Life!

Sweet Sixties – Don’t let anyone talk you out of it: There’s no better time to get in shape and become fit and healthy living your life with much more vitality and joy!

You Are Much Stronger Than You Think!

Let Your Daughter Know You’re Still in Shape!

Get in Shape Today Because Some Day is TODAY!

Leg Lifts

Leg lifts tend to strengthen the lower abs, butt, and hip flexors, all of which contribute to balance and mobility!

Cobra Stretch

The cobra stretch is one of the best pilates exercises you can do. It decreases the stiffness of the lower back, stretches the muscles in the chest, shoulders, and abdominals, improves digestion, soothes sciatica, and invigorates the heart!

Thigh Muscles Stretching

The thigh muscles stretch keeps the muscles flexible, strong, and healthy providing that flexibility to maintain a range of motion in the joints!

ASIN‏:‎B095JT824X
Publisher‏:‎Independently published (May 25, 2021)
Language‏:‎English
Paperback‏:‎89 pages
ISBN-13‏:‎979-8509542336
Item Weight‏:‎6.7 ounces
Dimensions‏:‎6 x 0.21 x 9 inches