Price: $10.99
(as of Nov 10,2024 06:18:01 UTC – Details)
From the Publisher
Side Plank Reach
Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.
Split Squat
Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.
Quadruped Kickback
This move strengthens the glutes while also working the entire musculature of the core.
Publisher:Skyhorse; Illustrated edition (May 5, 2020)
Language:English
Paperback:192 pages
ISBN-10:1510753478
ISBN-13:978-1510753471
Item Weight:1.1 pounds
Dimensions:6 x 0.7 x 9 inches
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