Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go


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(as of Nov 10,2024 06:18:01 UTC – Details)


From the Publisher

Side Plank ReachSide Plank Reach

Side Plank Reach

Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.

Split SquatSplit Squat

Split Squat

Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.

Quadruped KickbackQuadruped Kickback

Quadruped Kickback

This move strengthens the glutes while also working the entire muscula­ture of the core.

Publisher‏:‎Skyhorse; Illustrated edition (May 5, 2020)
Language‏:‎English
Paperback‏:‎192 pages
ISBN-10‏:‎1510753478
ISBN-13‏:‎978-1510753471
Item Weight‏:‎1.1 pounds
Dimensions‏:‎6 x 0.7 x 9 inches

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