Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
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Price: $7.99
(as of Nov 23,2024 12:53:57 UTC – Details)
From the Publisher
Discover 10-minute activities that inspire kids to make mindfulness a part of their daily routine. They’ll explore meditations, breathing exercises, and more to relieve stress, find focus, and cultivate happiness.
Some of the engaging exercises kids will find inside:
Grateful Good Morning
This meditation will help kids fill their mind and heart with grateful thoughts and start their day with good feelings.
Thought Train
In this exercise, kids will notice a thought then let it continue to move on like a train, helping them practice mindfulness.
Starry Night
This meditation encourages kids to relax and use the stars as reminders to focus on their breathing.
Publisher:Rockridge Press (October 26, 2021)
Language:English
Paperback:116 pages
ISBN-10:1638074666
ISBN-13:978-1638074663
Reading age:8 – 12 years
Grade level:4 – 6
Item Weight:8 ounces
Dimensions:6 x 0.25 x 9 inches
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