Price: $19.47
(as of Sep 19,2024 21:34:22 UTC – Details)
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Human Kinetics
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Remarkable results Full-color images
Complete Guide to TRX Suspension Training
For strength, stability, core power, flexibility, and balance, Suspension Training delivers results
Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Instructions for 117 exercises complete with photo sequences, variations, and safety recommendations
Lateral Squat
Reverse Lunge with Horizontal Push
Sprinter Lunge
Standing Lateral Twist
Publisher : Human Kinetics; First edition (May 2, 2017)
Language : English
Paperback : 224 pages
ISBN-10 : 1492533882
ISBN-13 : 978-1492533887
Reading age : 18 years and up
Item Weight : 1.65 pounds
Dimensions : 8.56 x 0.56 x 11 inches
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