Price: $9.99
(as of Nov 27,2024 02:49:07 UTC – Details)
From the Publisher
What’s It About?
Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn. Understand the effects Yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book. Discover and analyze the hard science behind training that will help you run faster, endure for longer, and avoid injury. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Skill Level
Beginner and Intermediate Beginner, Intermediate and Advanced Beginner, Intermediate and Advanced
Step-By-Step Guide
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Features
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body. Transform your performance with exercises targeting strength, flexibility, and recovery. Each exercise is annotated to reveal the muscle mechanics so you know you’re getting it right.
Pages
256 Pages 224 Pages 224 Pages
Publisher : DK; Annotated edition (January 8, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 146547935X
ISBN-13 : 978-1465479358
Item Weight : 1.7 pounds
Dimensions : 7.69 x 0.69 x 9.19 inches
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