Price: $9.99
(as of Sep 19,2024 22:03:12 UTC – Details)
From the Publisher
Approachable routines
Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.
Sequences for your schedule
Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.
Progressive growth
Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.
Publisher:Rockridge Press (June 1, 2021)
Language:English
Paperback:146 pages
ISBN-10:1648766862
ISBN-13:978-1648766862
Item Weight:12.5 ounces
Dimensions:7.5 x 0.4 x 9.25 inches
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