Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Price: $9.99
(as of Nov 23,2024 05:11:27 UTC – Details)

From the Publisher

Approachable routines

Explore beginner-friendly sequences for warming up, moving while seated, moving more dynamically, and relaxing.

Sequences for your schedule

Tailor your chair yoga practice to your schedule with 10- and 20-minute routines.

Progressive growth

Discover poses that slowly increase in difficulty and offer variations so you can modify them to your comfort level.

Publisher‏:‎Rockridge Press (June 1, 2021)
Language‏:‎English
Paperback‏:‎146 pages
ISBN-10‏:‎1648766862
ISBN-13‏:‎978-1648766862
Item Weight‏:‎12.5 ounces
Dimensions‏:‎7.5 x 0.4 x 9.25 inches