Complete Guide to TRX Suspension Training

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From the Publisher

Single-Leg Chest Fly.

Human Kinetics

The Premier Publisher for Sports & Fitness.

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Complete Guide to TRX Suspension Training

For strength, stability, core power, flexibility, and balance, Suspension Training delivers results

Complete Guide to TRX Suspension Training, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.

Instructions for 117 exercises complete with photo sequences, variations, and safety recommendations

Lateral Squat

Reverse Lunge with Horizontal Push

Sprinter Lunge

Standing Lateral Twist

Publisher ‏ : ‎ Human Kinetics; First edition (May 2, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1492533882
ISBN-13 ‏ : ‎ 978-1492533887
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.65 pounds
Dimensions ‏ : ‎ 8.56 x 0.56 x 11 inches