Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

Price: $7.99
(as of Sep 19,2024 23:59:20 UTC – Details)

From the Publisher

Strengthen your body with:

Exercises for everyone

Whether you’re just beginning your fitness plan or a lifelong athlete, this book has routines for every experience level.

A guided plan

Get on the fast track to sustained fitness with a regimented six-week plan that delivers step-by-step guidance so you can stick to it.

Antiaging 101

Learn about the science of aging and how a regular fitness program benefits the mind and body.

Publisher‏:‎Rockridge Press (September 7, 2021)
Language‏:‎English
Paperback‏:‎218 pages
ISBN-10‏:‎1648769713
ISBN-13‏:‎978-1648769719
Item Weight‏:‎1.13 pounds
Dimensions‏:‎7.5 x 0.5 x 9.25 inches