Golf Anatomy

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(as of Sep 19,2024 14:50:29 UTC – Details)

From the Publisher

Muscles used during the downswing.

Human Kinetics Full-color anatomical illustrations Authoritative advice Science-based programs Remarkable results Popular anatomy series has sold over 3.1 million copies

Improve your performance on the links

See your golf game as you never have before

With 156 full-color anatomical illustrations, Golf Anatomy, Second Edition, takes you inside the body to learn how you can improve your performance on the links. Included are 72 effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. These exercises will help you lower your score with longer drives and more accurate shots by increasing strength, power, and range of motion. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one for any golfer who wants to avoid injury; improve fitness; and hit the ball farther, more accurately, and with more consistency.

Sample pages

Warm up: Scapular Circles.

Mobility: Isometric Hip Flexor Stretch Hold (Hamstring Activation).

Mobility: Isometric Hip Flexor Stretch Hold (Hamstring Activation), second page.

Excerpt: Table 8.3 Gary Woodland’s Program for Strength and Power.

Publisher ‏ : ‎ Human Kinetics; Second edition (April 12, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1492548421
ISBN-13 ‏ : ‎ 978-1492548423
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.9 x 0.4 x 9.9 inches