Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Price: $10.99
(as of Sep 19,2024 23:51:50 UTC – Details)

From the Publisher

Side Plank Reach

Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.

Split Squat

Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.

Quadruped Kickback

This move strengthens the glutes while also working the entire muscula­ture of the core.

Publisher‏:‎Skyhorse; Illustrated edition (May 5, 2020)
Language‏:‎English
Paperback‏:‎192 pages
ISBN-10‏:‎1510753478
ISBN-13‏:‎978-1510753471
Item Weight‏:‎1.1 pounds
Dimensions‏:‎6 x 0.7 x 9 inches