Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
$4.99
Price: $4.99
(as of Nov 23,2024 07:52:50 UTC – Details)
From the Publisher
Each exercise is beginner friendly and the book contains:
A detailed Illustration of each exercise & it’s benefitAn explanation of the primary muscles exercised & equipment as well as the fitness lingo A complete fitness routine to follow, only 3 days a week for 4 weeks & guidance on how to create your own routineA free fitness tracker
The Nutritional plan includes Pre and Post Workout meals for:
BreakfastLunchDinnerSnacks
Furthermore, you will obtain a list of affirmations to help you stay focused and motivated on your journey to a better you.
After reading this book and following the guided program you will:
Understand the benefit of strength training and know exactly how to get startedImprove your overall strength & healthIncrease your self-esteem and independenceHave confidence to do more in lifeLive a life you can be proud of
ASIN:B09DMR9B4L
Publisher:Independently published (August 29, 2021)
Language:English
Paperback:208 pages
ISBN-13:979-8466400212
Item Weight:13.3 ounces
Dimensions:6 x 0.47 x 9 inches
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