5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

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(as of Mar 09,2026 20:54:23 UTC – Details)


From the Publisher

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yoga for seniors, yoga for beginners, yoga for osteoporosis, yoga journal

yoga for seniors, yoga for beginners, yoga for osteoporosis, yoga journal

Individual movements and routines

Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core.

Focused exercises

Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.

Modification tips for each exercise

Find pointers for increasing or decreasing the intensity of each movement to meet your needs.

Publisher‏:‎Rockridge Press (May 4, 2021)
Language‏:‎English
Paperback‏:‎158 pages
ISBN-10‏:‎1648766560
ISBN-13‏:‎978-1648766565
Item Weight‏:‎13.4 ounces
Dimensions‏:‎7.5 x 0.43 x 9.25 inches

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